ELECTROLYTES.
EXPLAINED.
What are electrolytes? Why do you need them? When should you take them? And what's the difference between an electrolyte drink and plain water? Let's break it down.
WHAT ARE ELECTROLYTES?
Electrolytes are minerals that carry an electrical charge when dissolved in fluid. They are naturally found in your body and play important roles in normal fluid balance, muscle function and nerve function.
Think hydration.
When you sweat, you lose both water and electrolytes. Replacing fluids is important, while electrolytes can be useful when you need to replenish minerals lost through sweating.
Not just for athletes.
Electrolytes aren't exclusively for marathon runners or elite athletes. They can be part of an everyday hydration routine, particularly around exercise, hot weather or periods of increased sweating.
MEET THE ELECTROLYTES
Different electrolytes have different roles in the body. Here's a quick introduction to some of the important ones.
Sodium
Sodium contributes to normal fluid and electrolyte balance and plays a role in normal muscle and nerve function.
Potassium
Potassium contributes to normal muscle function and normal functioning of the nervous system.
Calcium
Calcium contributes to normal muscle function, normal neurotransmission and the maintenance of normal bones.
WHEN ELECTROLYTES CAN FIT YOUR DAY
There isn't one perfect time to take electrolytes. It depends on your activity, environment and individual routine.
Exercise
Especially during longer or more intense sessions where you're sweating.
Hot Weather
Higher temperatures can increase sweating and fluid loss.
Daily Hydration
A convenient option for people who want electrolytes as part of their everyday routine.
Endurance
Useful to consider around longer periods of activity and increased sweating.
DON'T FORGET YOUR HYDRATION.
If you're using a GLP-1 medication, changes to appetite and eating habits can change your daily routine. Keeping hydration front of mind can be a simple part of looking after your everyday routine.
NO FLAVOUR. NO SUGAR. NO SWEETENERS.
RIVAL RAW Unflavoured Electrolytes are designed to give you flexibility. Mix them into water or another drink without adding a strong flavour or sweetness.
What's inside?
RIVAL RAW uses a straightforward electrolyte formula featuring key minerals including sodium, potassium and calcium.
ELECTROLYTES FAQ
What exactly are electrolytes?
Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. Important electrolytes include sodium, potassium and calcium.
Are electrolytes only for athletes?
No. Electrolytes can be relevant to anyone, although the amount you need depends on factors such as your diet, activity level, environment and how much you sweat.
Can I take electrolytes every day?
Electrolyte needs vary from person to person. RIVAL products are designed for everyday use, but they should complement a balanced diet and normal fluid intake rather than replace them.
When is the best time to take electrolytes?
There isn't one universal best time. Many people choose to use electrolytes around exercise, during hot weather or whenever their routine involves increased sweating.
Are RIVAL RAW electrolytes flavoured?
RIVAL RAW is unflavoured, meaning no flavouring or sweetener has been added. Because electrolytes naturally have a salty taste, you may notice some saltiness depending on how much liquid you mix them with.
Can I mix RIVAL RAW with something other than water?
Yes. RIVAL RAW is designed to be flexible and can be mixed into water or another drink of your choice.
Can electrolytes replace drinking water?
No. Electrolyte products should complement your normal fluid intake. Water remains an important part of everyday hydration.
HYDRATE YOUR WAY.
Keep your routine simple with RIVAL RAW Unflavoured Electrolytes. No added flavour. No added sweeteners. Just a flexible way to add electrolytes to your drink.
SHOP RIVAL RAWFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you have a medical condition, are taking medication or have concerns about your individual hydration or nutritional needs, speak with a qualified healthcare professional.